10 to Zen

I found a picture on Pinterest in the Quotes section titled 10 to Zen.(Here's the link to the post I found: http://www.pinterest.com/pin/182958803585382550/) So to start your week I'm going to go over 5 of the points in the picture.

1. Let go of comparing.
- Don't compare yourself to other people, don't compare your successes to others successes, don't compare your spaghetti to someone else's spaghetti. You are YOU and you're perfect how you are. Comparing is only going to upset you.

2. Let go of competing.
- This goes along with #1. Don't make your life a competition. Your actions should be for you and only you. Not to please someone else, or to do better than someone else. (this does not include the Olympics, competitive sports, and dancing.)

3. Let go of judgments.
- Don't worry about what other people think!! I cannot stress this enough, once you stop worrying about how you look or what people think about you, your life will change. You'll be able to have more fun, and you'll be happier.(:

4. Let go of anger.
- Holding onto grudges and being angry is not going to do anything but hurt you.

5. Let go of regrets.
- I know this can be hard, as can everything on this list, but it's important. You obviously can't do anything to change the past. Whether it's a missed chance or a bad decision. The best thing to do is to learn from it.

I'll go over the other 5 points next Monday. I hope you all have a great week!